Sifu David A Ross began training martial arts in large part to regain his health after having been diagnosed with Leukemia at the age of six. At the time of his diagnosis, half the children did not survive and many of those who did survive still had long term health problems. These experiences explain not only his personal dedication to the martial arts but also his lifelong career sharing their benefits.

Fitness Kickboxing

Fitness Kickboxing is designed to take the best benefits of Muay Thai and Mixed Martial Arts (MMA) training and offers them in a safe, non-competitive and entertaining format appropriate for all. We have men and women of all ages and all levels of physical condition in our classes.

Muay Thai / San Da

Muay Thai and San Da offers a unique, modern way to learn martial arts. Both men and women can learn the powerful kicks, punches, knees and elbows that make this training both effective total body fitness and self-defense. We offer training from beginner to professional athlete.

Brazilian Jiujitsu

Dan Covel is a black belt in both Brazilian Jiujitsu and Judo and an active competitor known for his closed guard. He offers training in Gi and No-Gi, including both standing and ground. Classes are open to all, novice to advanced, men and women.

Fitness. Self-Defense. Stress Relief.