Sifu David A Ross began training martial arts in large part to regain his health after having been diagnosed with Leukemia at the age of six. At the time of his diagnosis, half the children did not survive and many of those who did survive still had long term health problems. These experiences explain not only his personal dedication to the martial arts but also his lifelong career sharing their benefits.
Fitness Kickboxing is designed to take the best benefits of Muay Thai and Mixed Martial Arts (MMA) training and offers them in a safe, non-competitive and entertaining format appropriate for all. We have men and women of all ages and all levels of physical condition in our classes.
Muay Thai / San Da
Muay Thai and San Da offers a unique, modern way to learn martial arts. Both men and women can learn the powerful kicks, punches, knees and elbows that make this training both effective total body fitness and self-defense. We offer training from beginner to professional athlete.
Polanco Combat Systems
Frank Polanco, founder of Polanco Combat Systems (PCS), is Sifu Ross’ senior student and holds a 3rd Degree Black Belt in Lion’s Roar San Da. Frank is also currently an Alpha Doce Pares Certified Kali Instructor under Guro Sonny Mayo and a Lakan Guro in Panantuken (Filipino Dirty Boxing) under Guro Dan Sullivan. Polanco Combat Systems (PCS) is Frank’s vision of a unified method of self defense. Frank is dedicated to helping each and every student achieve their best.