Sifu David A Ross began training martial arts in large part to regain his health after having been diagnosed with Leukemia at the age of six. At the time of his diagnosis, half the children did not survive and many of those who did survive still had long term health problems. These experiences explain not only his personal dedication to the martial arts but also his lifelong career sharing their benefits.

Fitness Kickboxing

Fitness Kickboxing is designed to take the best benefits of Muay Thai and Mixed Martial Arts (MMA) training and offers them in a safe, non-competitive and entertaining format appropriate for all. We have men and women of all ages and all levels of physical condition in our classes.

Muay Thai / San Da

Muay Thai and San Da offers a unique, modern way to learn martial arts. Both men and women can learn the powerful kicks, punches, knees and elbows that make this training both effective total body fitness and self-defense. We offer training from beginner to professional athlete.

Chinese martial arts

Our Chinese martial arts (aka "kung fu") program offers you both Lama Pai and Shuai Jiao. Lama Pai is a long arm system which originated in Western China and was often associated with Tibet. Sifu David A Ross learned Lama Pai as the adopted disciple of the late Master Chan Tai San. We also offer instruction in Shuai Jiao, Chinese wrestling. Shuai Jiao was the method of the late Chang Dongsheng, Lei Tai full contact champion of China.

Fitness. Self-Defense. Stress Relief.