Jim F

“First off I am a personal trainer so I have worked in and around gyms for over 20 years. I was always looking for the next level of workouts and early on that was just weightlifting to “get big.” As a more mature trainer I was recovering from shoulder surgery and I began looking for a place to do more functional training. I came across NY San Da on line and decided to try it out. Right away I liked the energy in the place. Not competitive and very helpful. Once I started taking classes I was hooked. This is a challenging workout for me and I am in shape! Don’t let that scare you off, there are people of all shapes and sizes, of all ability levels and each person works out hard, but the instructors are so good at encouraging without demoralizing. It’s a good sweat and it’s FUN! The best thing about it is there is a positive energy in the place that never makes you feel bad if you can’t do something perfect. These instructors are so motivating and so nice at the same time. Kudos to Dave, the owner who has put together an amazingly talented, goodhearted staff. If you want a great workout that’s fun and challenging, look no futher”.