“I am currently in the best shape of my life thanks to the staff here. Each class is always different so you never know what to expect. The instructors are there to give us the movements of the drills but it’s all up to us on how we want the intensity. It’s helped me a lot ’cause I’ve learned to know my own limitations and how far I can push myself. And coming to each class I always feel like I’ve improved upon the previous classes and feel ready for the next challenge”.